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3 Resilience Rituals to Help You Beat Stress
We all know that stress can affect our performance, our motivation, our energy levels, and even our relationships with people. But what if you were to take those same factors and put them down to one simple answer – resilience? Resilience is a measure of how much we can cope with stress in order for long-term health and well-being. It’s not just about being resilient in the face of everyday stressors but also about being able to cope with unexpected changes head-on. This means taking steps towards greater well-being by adopting a resiliency mindset. It is not simply about having the courage to go through life unafraid or content in the knowledge that you can go on from here. Instead, it’s about learning how to manage your own response to stress so that you are better equipped for future challenges.
Here are 6 ways you can strengthen your resilience:
Define and use your needs
One of the easiest ways to strengthen is to identify what aspects of your life stress you and then work towards addressing each one individually. While it’s important to identify your stress needs, it’s also important to look at ways that you can strengthen by addressing your needs as well. For example, if you have a strong Desire side, you might find it easier to get through moments of stress that involve masochism because the thought of the person you love being sad is enough to make you feel better. But if you identify yourself as Gentlygentle, then you might find it harder to get through moments of stress that involve Binge-Eating because the thought of experiencing binge eating is enough to make you feel over-enslaved.
Take breaks time-and-time-and-time
We’ve all heard the saying ‘when it comes to stress, you are what you eat’. Well, if that is the case, then you are in for a hard time ahead. You are probably going to find that the more you engage in situations of stress, the more energy you have available to use in response to it. This means that when you stop taking breaks, when you’re standing in the middle of a stressful situation and can’t take a single step forward or backward, you have all the energy you need to respond effectively and promptly to what is happening around you. Even when you are extremely busy, you can still rely on this energy to help you cope with stressors. If you constantly go into an ‘attention search’ when you need to calm down, then you will find it incredibly difficult to calm down when it comes to your stress levels. You will also find it incredibly difficult to get through ‘sadness and frustration’ when you experience them. So, when you find that you are not entirely in control of your reactions to stress, you can begin to accept and understand why it is there and then take some time to process what has been said and done. This will allow you to come to terms with your own needs and allow you to come to terms with your needs as well.
Learn how to manage stress so you are more effective in the long run
Managing your own stress levels is something that anyone can do. But, the difference between the most effective methods and this list is that this list requires you to learn how to manage your stress to be successful in the long run. There are a number of ways that you can manage your own stress levels. One way is to learn to negotiate. If you find that you are having a difficult time raising your voice in public, you might find it easier to raise it in private. Alternatively, you could learn how to fake a anxiety attack to try to get yourself under control. If you find that it is very difficult to find the time for things like social interaction or research assignments, you could try creating a ‘secluded space’ where you can focus on your needs without being disturbed. Another way that you can manage your own stress levels is to learn how to identify and recognise the types of situations that are causing you stress. This will give you insight into what is causing your stress and will result in ways that you can strengthen.
Appreciate each moment as it’s happening
One of the easiest ways to strengthen your resilience is to learn how to appreciate each moment as it is happening. This means that you need to pay attention to what is happening around you rather than trying to control everything that is happening in your life. It can also mean paying attention to the feelings that you are experiencing and closely monitoring your thoughts so that you can try to ‘agility’ these feelings instead of ‘attention’ them. Learning how to appreciate your moments of calm will allow you to respond more effectively to stressful situations, which will help you to cope with stress in a better way. It’s also a great way of maintaining your sense of self-worth, which can be a huge source of stress in our complex and technologically-based society. By learning how to appreciate what you have, you will be able to better understand where you can develop stronger resilience and be better able to cope with situations that are stressful for you.
When it comes down to it, it’s not about being ” tougher” or “brighter” than anyone else” It’s about being able to stand up to the next challenge head-on and having energy left to flow. The more energy you have available to respond to situations, the better equipped you will be to stand strong and face them head-on. When you have this kind of energy, it means that you are ready for anything. You can be brave and take risks, you can be silly and encourage others to do the same, or you can just sit back and wait for the inevitable stress to pass by. You can also choose to do anything that will help you get through this process with ease, such as journaling or playing a board game, or even something as simple as writing a message on a piece of paper.